• Barbell Exercises
• Standing barbell shoulder press
• Seated barbell shoulder press
• Push press
• Dumbbell Exercises
• Standing dumbbell shoulder press
• Seated dumbbell shoulder press
• Arnold press
• Cuban press
• Dumbbell lateral raises
• Dumbbell front raises
• Dumbbell reverse flys
• Cable / Machine Exercises
• Machine shoulder press
• Machine lateral raise
• Cable lateral raise
• Cable front raise
• Cable reverse fly
• Cable face pulls

SHOULDER EXERCISES