LEG EXERCISES

• Barbell Exercises
• Barbell back squats
• Barbell front squats
• Barbell lunges
• Barbell Bulgarian split squats
• Barbell step-ups
• Good mornings
• Romanian deadlifts
• Barbell hip thrusts
• Standing calf raises
• Dumbbell Exercises
• Dumbbell front squats
• Goblet squats
• Dumbbell lunges
• Dumbbell Bulgarian split squats
• Dumbbell step-ups
• DumbbellRomanian deadlifts
• Dumbbell hip thrusts
• Standing calf raises
• Cable / Machine Exercises
• Leg press
• Leg extension
• Leg curl
• Seated calf raise