BACK EXERCISES

• Barbell Exercises
• Standard Deadlift
• Sumo Deadlift
• Romanian Deadlift
• Trap Bar Deadlift
• Bent over rows
• Barbell shrugs
• Dumbbell Exercises
• Dumbbell Romanian deadliffts
• Single-arm rows
• Dumbbell shrugs
• Dumbbell chest supported rows
• Cable / Machine Exercises
• Lat pulldowns - wide and narrow grip
• Seated rows - wide and narrow grip
• Hyperextensions
• Other
• Chin-ups
• Pull-ups